ShredfarmerCafe and coaching
Train with Shredfarmer

Satnaam / athlete · coach · cafe founder

Train with Shredfarmer.

Built in training. Carried into coaching.

Start the fit check Follow @shredfarmer
Satnaam launching a wall ball overhead during a HYROX heat

HYROX Competition floor

Competes
HYROX
Background
Classic Physique
Coaches
Training + nutrition
Satnaam at the HYROX venue before competition
Satnaam / HYROX floor

The work stays connected

Training shapes the coaching. The cafe makes the food practical.

Satnaam competes in HYROX, comes from a Classic Physique background, and works as a personal trainer and nutrition coach. Shredfarmer brings those parts together without pretending one plan fits everybody.

See how coaching works Read the cafe origin
A cook portioning ingredients in the Shredfarmer cafe kitchen
Training floor to kitchen pass

From the training floor

The work, without the highlight reel edit.

All posts on Instagram
Satnaam driving a weighted sled down the HYROX floorHYROX / Sled push Second workout. Keep moving. View post Satnaam climbing a cargo net during trainingTraining / Climb Technique under fatigue. View post Satnaam riding a road bike down a tree-lined road at duskEndurance / 71 km ride One ride. One mission. View post Satnaam squatting under a loaded bar in the gymGym / The work behind it Farmer roots. Fitness mindset. View reel

Read the field notes

Food and training, written down properly.

Open the journal
01 Nutrition · 6 min readHow much protein do you actually need? 02 Habits · 5 min readEating out in Ludhiana without wrecking a cut 03 Kitchen · 4 min readWhy we sweeten with honey, and what that does not mean
Satnaam throwing a head kick during gym training

Train with Shredfarmer

One coach. One plan. Food that can follow it.

Start with four quick questions. You will review your answers before anything is submitted, and no payment is requested.

Start the fit check See the coaching process