Training direction
Your goal, training history, weekly availability and recovery constraints shape the programme.
Train with Shredfarmer
One coach. One plan. Food that can follow it.
Satnaam connects training, metabolic targets and the cafe kitchen in one coaching process. Start with a short fit check. No payment is taken and no health data is requested at this stage.
What the coaching system connects.
Nutrition targets
Calories and macros are set from your measurements, routine and objective, then reviewed as progress changes.
Meal execution
If prepared meals fit the plan, the cafe can cook to the same targets instead of handing you a separate generic menu.
Onboarding
From first question to a working plan.
Each step asks only for the information needed at that point.
- 01
Fit check
Four questions establish your goal, training frequency, support needs and preferred start window.
- 02
Secure enquiry
You send contact details and consent. The lead enters the encrypted coach CRM and both sides receive an email record.
- 03
Coach review
Satnaam reviews fit, contacts you and schedules the intake only when the service matches the goal.
- 04
Clinical intake
Health history, measurements, diet constraints and routine are collected privately with separate health-data consent.
- 05
Blueprint
Training priorities, calorie and macro targets, check-in cadence and any meal-plan requirements are documented.
- 06
Review loop
Progress, adherence, weight and waist trends guide updates. The record keeps a clear activity history.
The useful difference
A plan should survive contact with Monday.
The target is not a perfect spreadsheet. It is a week you can repeat: training that fits the calendar, food you can actually get, and feedback that changes the next decision.
- One coach owns the reasoning.
- Meal support is optional, not forced into every package.
- Progress changes the plan; it is not just logged.
Good fit.
Adults who want a structured fat-loss, body-composition, muscle or performance plan and are prepared to report honestly on adherence.
Not the right service.
Emergency care, diagnosis, treatment of disease, eating-disorder care or a promise of a fixed result. Those require an appropriate licensed clinician.
Start with four clear questions.
The fit check takes about a minute. It does not create a record until you choose to send the secure enquiry.