Stop cooking six containers on a Sunday.
You sit with Satnaam once. He takes your measurements, asks what you are training for, and writes the targets. After that the kitchen cooks to those numbers every day for a month, and you pick the food up hot.
Four steps, then food shows up.
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Measurements, not guesses
Body weight, body-fat percentage, muscle mass and body type get recorded at the cafe. It takes about fifteen minutes.
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Targets get written down
Satnaam sets daily protein, carbohydrate, fat and calorie targets against what you are actually training for — a race, a cut, a first year of lifting.
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The kitchen cooks to them
Your meals are portioned to those numbers and made fresh on the day. No week-old batch cooking sitting in a fridge.
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Adjust as you go
Weight moving faster or slower than planned? Training load changed? The targets get rewritten mid-month rather than at the end of it.
A rough starting point, before you talk to anyone.
This works out a maintenance calorie figure and a protein target from your own numbers. It is arithmetic, not a plan — but it tells you whether you are in the right postcode.
The person setting your macros races them.
Satnaam competes in HYROX, has taken a Classic Physique title, and works as a certified trainer and nutrition coach. He has run every one of these plans on himself first — including through a race build, when the margin for a bad week is smallest.
Before you sign up.
Can I get meals matched to my own macros?
Yes — that is what the monthly plans are for. Satnaam builds them around your body type, body-fat percentage, muscle mass and goal, then the kitchen cooks to those numbers. Message the cafe to start one.