Notes from the kitchen and the gym floor.
The questions we get asked over the counter often enough that it was worth writing the answers down properly.
How much protein do you actually need?
The honest range, why the number on the tub is not it, and what it looks like on a plate in Ludhiana.
Eating out in Ludhiana without wrecking a cut
You are going to go out. Here is how to do it without turning one dinner into a lost fortnight.
Why we sweeten with honey, and what that does not mean
A kitchen decision, explained without the health halo it usually gets sold with.
Reading is easier than cooking.
Come and let somebody else weigh it out for a change.